Tuesday, May 19, 2009


I'm only 32 but I'm suffering from arthritis.My doctor say that the people with osteoarthritis of the knee who walked three times a week were half as likely suffer disabling pain compared to people who were inactive.He believe that exercise helped by giving people strength, flexibility and confidence.Expert recommend sport on joint such as walking, jogging, cycling and swimming are the best therapy to us.So if you experience this kind of discomfort to your knee just like me.You should start to have a healthy living and start to have some sport that I have mentioned.

1 comment:

  1. I feel sad to learn about your illness. I hope with daily exercises, you will be able to keep things under control. Have a nice time.