Eating the right kind of food can make us healthy and strong.Eating in the restaurant mean blowing out your diet.
Here are some ideas for staying healthy while were at the restaurant or were dining out:
1. Skip the buffet= choose the restaurant that offers healthy foods.
2. Choose steamed not fried= look for the dishes that are fresh and steamed.Avoid that are fried or extra crispy.
3. Put it on the side= for soup look for the broth based soup not creamy or ask for salad as your appetiser.
4.Go ahead and ask= don't be shy to ask the waiter if they have low-fat meal or if they can cooked our meal for less oil.
These are some tip that I can advice if you are go on the diet and want to have a healthy living style of life.