The sudden and erratic changes in heat and weather are horrible for one’s health. Pollution, stress, and other factors take their toll on one’s immune system. Among all illnesses, the flu is among the leading causes for absences at the work place or school.
This airborne virus is at its most prevalent during the rainy season with the weather being so unpredictable. What can you do? Well, along with the proper diet, exercise, and a healthy lifestyle, getting your annual flu vaccine is also a must to get the complete protection against the flu virus.
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