The sudden and erratic changes in heat and weather are horrible for oneâ€™s health. Pollution, stress, and other factors take their toll on oneâ€™s immune system. Among all illnesses, the flu is among the leading causes for absences at the work place or school.
This airborne virus is at its most prevalent during thewith the weather being so unpredictable. What can you do? Well, along with the proper diet, exercise, and a healthy lifestyle, getting your annual flu vaccine is also a must to get the complete protection against the flu virus.